Has anyone heard of this before? I did’nt until it happened to me. I never thought there was such a thing until I complained to my midwife about my pelvic pain and she told me I had Pubic Symphisis Dysfyunction. Huh??? what was that again? I had to ask as I felt it was funny.
According to babyworld:
Although it appears to be a firmly fixed circle of bone, the pelvis is actually four separate bones jointed together – the sacrum and coccyx at the back and at the sides the two hip bones which curve around to meet at the front. These are joined at the front by the symphysis pubis.
“In pregnancy the hormone relaxin is released to soften the joints in preparation for the birth of your baby, but in around one in 35 women the hormone causes the ligaments to soften and stretch too much and become painful,” says Ann Johnson, superintendent physiotherapist in women’s health at Leeds General Infirmary.
It is normal for there to be a gap of 4-5mm between the two pubic points at the symphysis pubis joint and during any pregnancy this widens by another 2-3mm. If this gap widens more than this pain may occur and in some cases a severe form of the condition called diastasis symphysis pubis is diagnosed.
The job of the symphysis pubis joint is to hold the pelvis steady when we’re using our legs, and if the ligaments have softened or stretched too much it won’t work properly and strain is put on the other pelvic joints, causing pain.”
“OUCH” that’s all I can say. At first I thought this was just the case of working too hard at home and in the office. Having no one to rely on but ourselves, we have to do the housechores right? but anyway its not the case its all about the hormones that we produce specifically the hormone “relaxin”.
I had to go to a physiotherapist to aid me with my distress only to find out that they can’t do anything except to provide me with a belt to wrap around my pelvic area. Anyway I am 39 weeks and counting and the pain is unbearable as of the moment. There is no such thing as medicine for the pain except panadol which I personally do not want to take.
Yesterday, wanting so desperately to give birth already decided to have a 1hour walk with my husband and son at the park. After doing that and having dinner decided to rest but when I got up to go to the toiletuthe pain was unbearable. I could not walk. My husband had to carry me to and from the toilet. I guess the only remedy for having this problem is not to overdo things. It’s not something that you can just ignore. So to all those pregnant women who have the same problem as I have, take care and good luck! That is all I can say. Do post some of your experiences. It helps to know that you are not alone=)
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